超超

这篇文章记录了一个普通周日的生活：睡到自然醒，收拾屋子，自己做午饭，出门散步，读书喝茶，并写下下周的小计划。作者在平淡的日常中体会到，周末是用来休息和调整的，不必追求惊天动地，把平凡的一天过好，就是一种难得的进步。

Graduated on 18 June 2026. In the blink of an eye, some reflections on study, farewells, and a certain dazed melancholy.

A museum built on the in-situ preservation of the Northern Qi tomb of Xu Xianxiu — the first museum in China devoted entirely to Northern Qi murals, with more than 330 square metres of painting, three exhibition halls, and digital displays that set the Ascending to Heaven mural in motion.

A late-April afternoon at Shuangta Park in Taiyuan: the beamless brick halls of Yongzuo Temple, a pair of pagodas known as the finest twins in China, and the Ming-dynasty peony “Zixiaxian” in front of the Mahavira Hall.

Abs are made in the kitchen as much as in the gym: 13 classic core exercises with precise form cues, a fast fat-burning circuit, and the diet and sleep habits that finally make them visible.